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\ \ Training Tips\ September 02, 2026\ \ \ Level Up Your Training: Cardio Strength & Threshold Training\ \ \ Once you’ve put in the miles and built a solid aerobic base, you might wonder: what’s the next logical step to get fa...\ \ \ \ Read More\ →](/content/blogs/training-tips/level-up-your-training-the-power-of-cardio-strength-threshold-training/index.html)\ \ Training Tips\ August 27, 2026\ \ \ Running and Accountability\ \ \ Anyone can download a standard 12-16 week running plan, but sticking to it alone is where most runners fall short. So...\ \ \ \ Read More\ →](/content/blogs/training-tips/accountability-with-your-running/index.html)\ \ Training Tips\ August 24, 2026\ \ \ A Week With Dave’s Spring in Training\ \ \ What does our Spring in Training look like? With seasoned coaches, support staff, and mapping out your week your trai...\ \ \ \ Read More\ →](/content/blogs/training-tips/a-week-with-dave-s-spring-in-training/index.html)\ \ Training Tips\ July 30, 2026\ \ \ The Ultimate Guide to Shopping for Cross Country\ \ \ Trainers, spikes, apparel & fit — Dave's Running Shop breaks down everything Toledo area cross country runners ne...\ \ \ \ Read More\ →](/content/blogs/training-tips/the-ultimate-guide-to-shopping-for-cross-country/index.html)\ \ Training Tips\ June 04, 2026\ \ \ Hydration Accommodations in Hot Weather\ \ \ Summers in Northwest Ohio can be brutal with the difficult combination of heat and humidity. With the temperatures ri...\ \ \ \ Read More\ →](/content/blogs/training-tips/hydration-accommodations-in-hot-weather/index.html)\ \ Training Tips\ May 19, 2026\ \ \ The Best Way to Get into Running\ \ \ Looking to get into running? Check out some of the best ways to start your journey whether just a simple 5K or a full...\ \ \ \ Read More\ →](/content/blogs/training-tips/the-best-way-to-get-into-running/index.html)\ \ Training Tips\ May 08, 2026\ \ \ Meet Our Beginner Coach, Jessi Broz\ \ \ \ Beginner Coach Jessi Broz’s journey—from discovering running in 2013 to overcoming thyroid cancer and ultimately ins...\ \ \ \ Read More\ →](/content/blogs/training-tips/meet-our-beginner-coach-jessi-broz/index.html)\ \ Training Tips\ May 01, 2026\ \ \ A Letter to Coach Bob...\ \ \ Jessica Barnes turned months of training into a confident 3:30:22 finish at the Mercy Health Glass City Marathon, cre...\ \ \ \ Read More\ →](/content/blogs/training-tips/a-letter-to-coach-bob/index.html)\ \ Training Tips\ June 06, 2025\ \ \ Doing Too Much, Too Soon\ \ \ It's a tale as old as time for runners: you're pumped, you're motivated, and you're ready to conquer your training pr...\ \ \ \ Read More\ →](/content/blogs/training-tips/hot-weather-training-tips/index.html)\ \ Training Tips\ June 01, 2025\ \ \ Safe Summer Running in Ohio\ \ \ Summers in Northwest Ohio are beautiful, but let's be honest, that combination of heat and humidity can be absolutely...\ \ \ \ Read More\ →](/content/blogs/training-tips/beating-the-heat-your-guide-to-safe-summer-running-in-northwest-ohio/index.html)\ \ Training Tips\ May 29, 2025\ \ \ What's a Fartlek, and What to Know\ \ \ A fartlek comes from the Swedish word meaning “speed play” and was brought into the running arena back in the 1930’s ...\ \ \ \ Read More\ →](/content/blogs/training-tips/whats-a-fartlek/index.html)\ \ Training Tips\ May 22, 2025\ \ \ Interval Training Tips\ \ \ As you progress beyond basic aerobic fitness, incorporating faster VO2 max interval training alongside your lactate t...\ \ \ \ Read More\ →](/content/blogs/training-tips/interval-training-tips/index.html)
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